Body & Mind

The Best Yoga Tip I Ever Got

Body & Mind | 27.11.2014 | Katja Kokko


This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. The post is dived into three parts: part 1, part 2, and part 3. Read and be enlightened! Rock Om!

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Photo Dorit Salutskij

Translation Katja Nikula

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