This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. The post is dived into three parts: part 1, part 2, and part 3. Read and be enlightened! Rock Om!
P.S. If you would like to show your support for marriage equality in the social media, please go here to generate a Tahdon profile picture.
Photo Dorit Salutskij
Translation Katja Nikula