Yoga for All
Yoga suits any age, size, fitness level and shape. It’s beneficial all round and has a holistic effect.
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#Listening to your body
Ashtanga For Beginners Starting in February
Edit: the course is now full! Only accepting signups for the waitlist. I have new things planned for the New Year, including a great leap forward in my yoga journey. […]
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The Best Yoga Tip I Ever Got
This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. […]
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Rock Om!
Last night, I had my first Ashtanga yoga beginner’s class – as an instructor. A bunch of friends showed up to be abused act as Ginny pigs as I showed […]
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Ethical Ecological Transparent Neal’s Yard Remedies
England’s oldest natural cosmetic brand, Neal’s Yard Remedies, has now been available to Finnish customers for almost eighteen months. But how well do you know this pioneer with thirty years […]
>>On Perfectionism
The media is full of tips for attaining perfect health, for downshifting, and fulfilling your dreams; for perfect diets and detox fasts; for perfect skin, beauty, and natural cosmetics. The […]
>>In My Yoga Bag
1.. Foamroller: a must-have appliance for every yogi, fitness enthusiast, and sedentary worker. What an amazing magic roll. It gets rid of hamstring tightness as well as providing relief for […]
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