Body & Mind

Those who are ready to dive into their truest self are rewarded with a special quality of beauty and serenity of mind. In this chapter we’ll explore the holistic aspects of genuine beauty through yoga, astrology, nutrition and excercising.

Body & Mind

Yoga for All

Yoga suits any age, size, fitness level and shape. It’s beneficial all round and has a holistic effect.

>>
Body & Mind

Skin care beyond the surface

Skin care and problems are often addressed solely through external skin care, but they alone cannot bring instant and long lasting results to skin issues. Skin care should be approached in a holistic manner where the wellbeing of the mind and body as a whole is taken in consideration.

>>
Body & Mind

A safe haven through Yin yoga

My African journal proved to be so much more than a dream come true of seeing the amazing nature, wild animals and experiencing the best yoga retreat of my life. On the retreat I met a Swedish yin yoga teacher and found a safe haven in practice that I have never before experienced.

>>
2019 Katja Kokko
Info