Body & Mind
Those who are ready to dive into their truest self are rewarded with a special quality of beauty and serenity of mind. In this chapter we’ll explore the holistic aspects of genuine beauty through yoga, astrology, nutrition and excercising.
A safe haven through Yin yoga
My African journal proved to be so much more than a dream come true of seeing the amazing nature, wild animals and experiencing the best yoga retreat of my life. On the retreat I met a Swedish yin yoga teacher and found a safe haven in practice that I have never before experienced.
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Eddie Stern – one of my most important teachers
Even though I´ve had a couple of important teachers along my yoga journey, one of them has repeatedly made a deep impression on me. Eddie Stern, a teacher from New York whose course I took lately at Helsinki Ashtanga Yoga School.
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New Moon Forecast November 11th – December 10th
The second to last New Moon of the year is born in the sign of an intensive and secretive Scorpio. There is a quite rare pattern called the Finger of God or YOD present at the time of the New Moon, and the finger is pointing at Uranus, the symbol of change, renewal, freedom and rebellion.
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Gentle Moods, Soft Shades
Post includes offer As I’m writing this post, there are thunderstorms outside. It’s pouring rain, the sky is dark but bright at the same time. Fantastic. Grey, rainy days are a […]
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Gentle, intense ashtanga yoga
Our yoga school took over an entire street in Helsinki a while ago. I got chills thinking about a street filled with yoga mats, the air heavy with the sounds […]
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New Moon Forecast April 18th – May 17th
As the first sign on the zodiac, New Moon in Aries (April 18th) launches a brand new cycle, beginning a year-long journey during which the Moon is reborn in each […]
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