Body & Mind

Those who are ready to dive into their truest self are rewarded with a special quality of beauty and serenity of mind. In this chapter we’ll explore the holistic aspects of genuine beauty through yoga, astrology, nutrition and excercising.

Latest editorials on Body & Mind

Body & Mind

Story about how I met my life partner

Body & Mind

Skin care beyond the surface

Skin care and problems are often addressed solely through external skin care, but they alone cannot bring instant and long lasting results to skin issues. Skin care should be approached in a holistic manner where the wellbeing of the mind and body as a whole is taken in consideration.

Body & Mind

A safe haven through Yin yoga

My African journal proved to be so much more than a dream come true of seeing the amazing nature, wild animals and experiencing the best yoga retreat of my life. On the retreat I met a Swedish yin yoga teacher and found a safe haven in practice that I have never before experienced.

Body & Mind

New Moon Forecast November 11th – December 10th

The second to last New Moon of the year is born in the sign of an intensive and secretive Scorpio. There is a quite rare pattern called the Finger of God or YOD present at the time of the New Moon, and the finger is pointing at Uranus, the symbol of change, renewal, freedom and rebellion.

Body & Mind

Gentle Moods, Soft Shades

Post includes offer As I’m writing this post, there are thunderstorms outside. It’s pouring rain, the sky is dark but bright at the same time. Fantastic. Grey, rainy days are a […]

Body & Mind

Gentle, intense ashtanga yoga

Our yoga school took over an entire street in Helsinki a while ago. I got chills thinking about a street filled with yoga mats, the air heavy with the sounds […]

Body & Mind

Square One

I’ve been feeling stressed-out these past few weeks. First the stress wedged itself under one of my shoulder blades and then, for the first time in ages, my skin started […]

Body & Mind

Tibetan Singing Bowl Meditation

How many of you have begun, or promised yourselves you would begin, meditating regularly but never actually got around to it, or gave up after a few tries? I’m guilty […]

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from the yoga mat

Jooga
Jooga

Yoga Teacher Katja Kokko

Yoga as a Lifestyle

Yoga is all about re-uniting the body and mind, a grounding beauty ritual. For a decade, yoga has been an important and dear lifestyle for me. Nowadays, I teach both Ashtanga and Yin. Here you’ll find information about my teaching.

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Learn online

Re-Start valmennus
Re-Start valmennus

Re-Start -coaching

Wellness Online

Katja Kokko is one of the five coaches in the Re-Start online coaching program by Natural Goods Company. Through Re-Start, you can attend Katja’s yin classes in your own living room or study her holistic skincare lessons.

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cosmic wellness

Astrologia
Astrologia

Astrology

Cosmic wellness

New Moon Forecast is an articulate and straight to the point yet humorous astrological report portraying themes, moods and trends surfacing from the collective consciousness during the monthly rotation of the Moon. It’s a cosmic weather report, and even though we all undergo the same weather phenomenon, how we experience them differs depending on our personal attitude and life situation.

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2019 Katja Kokko
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