#Exercise

Lifestyle

Watamu Treehouse – the yoga retreat in paradise

A yoga retreat is the perfect way to go if you don´t want to travel solo, but cannot seem to find a friend to travel with. I have been to Petri Räisänen´s retreats in Thailand, India and this time in Kenya. Of these three retreats, Watamu by the Indian ocean was an absolute dream come true.

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Body & Mind

The Best Yoga Tip I Ever Got

This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. […]

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Body & Mind

Rock Om!

Last night, I had my first Ashtanga yoga beginner’s class – as an instructor. A bunch of friends showed up to be abused act as Ginny pigs as I showed […]

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Body & Mind

On Perfectionism

The media is full of tips for attaining perfect health, for downshifting, and fulfilling your dreams; for perfect diets and detox fasts; for perfect skin, beauty, and natural cosmetics. The […]

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Body & Mind

In My Yoga Bag

1.. Foamroller: a must-have appliance for every yogi, fitness enthusiast, and sedentary worker. What an amazing magic roll. It gets rid of hamstring tightness as well as providing relief for […]

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2019 Katja Kokko
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