A yoga retreat is the perfect way to go if you don´t want to travel solo, but cannot seem to find a friend to travel with. I have been to Petri Räisänen´s retreats in Thailand, India and this time in Kenya. Of these three retreats, Watamu by the Indian ocean was an absolute dream come true.
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Our yoga school took over an entire street in Helsinki a while ago. I got chills thinking about a street filled with yoga mats, the air heavy with the sounds […]
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Edit: the course is now full! Only accepting signups for the waitlist. I have new things planned for the New Year, including a great leap forward in my yoga journey. […]
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This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. […]
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Last night, I had my first Ashtanga yoga beginner’s class – as an instructor. A bunch of friends showed up to be abused act as Ginny pigs as I showed […]
>>The media is full of tips for attaining perfect health, for downshifting, and fulfilling your dreams; for perfect diets and detox fasts; for perfect skin, beauty, and natural cosmetics. The […]
>>1.. Foamroller: a must-have appliance for every yogi, fitness enthusiast, and sedentary worker. What an amazing magic roll. It gets rid of hamstring tightness as well as providing relief for […]
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