Easter Home-Spa
The best thing about Easter are the empty streets and the stillness of the world. I’m glad my favorite cafe next door is still open. Another ‘best thing’ about Easter […]
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#Yoga
Ashtanga For Beginners Starting in February
Edit: the course is now full! Only accepting signups for the waitlist. I have new things planned for the New Year, including a great leap forward in my yoga journey. […]
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The Best Yoga Tip I Ever Got
This is just a quick note to let you all know that my yoga instructor has written a wonderful post about Uddiyana Bandha, a technique which transformed my yoga practice. […]
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Rock Om!
Last night, I had my first Ashtanga yoga beginner’s class – as an instructor. A bunch of friends showed up to be abused act as Ginny pigs as I showed […]
>>On Perfectionism
The media is full of tips for attaining perfect health, for downshifting, and fulfilling your dreams; for perfect diets and detox fasts; for perfect skin, beauty, and natural cosmetics. The […]
>>In My Yoga Bag
1.. Foamroller: a must-have appliance for every yogi, fitness enthusiast, and sedentary worker. What an amazing magic roll. It gets rid of hamstring tightness as well as providing relief for […]
>>Ask And It Shall Be Given
Here is an update on the lab experiment on my life. I have a notebook that I take with me wherever I go, and in it are notes about anything […]
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