#Wellness

Body & Mind

On Perfectionism

The media is full of tips for attaining perfect health, for downshifting, and fulfilling your dreams; for perfect diets and detox fasts; for perfect skin, beauty, and natural cosmetics. The […]

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Body & Mind

Accepting Your Limits

When I woke up this morning, I had a long list of things I wanted to get done today. First of all, I had planned to go to and seek […]

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Body & Mind

Cleaning from The Heart

My lab experiment on life is progressing slowly but, I feel safe in saying, surely. I’ve got a gut feeling about this, a good one. Every day someone asks me […]

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Body & Mind

Listening to Your Body

The topic of listening to one’s body is one that is very dear to me –  I could go on about it for hours, and once I get going, I […]

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2025 Katja Kokko
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